Aerobic exercise

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Skipping: Skipping continuously for 10 minutes, and jogging calories consumed almost 30 minutes, aerobic exercise is a low energy-intensive. Long-term adherence can make legs become tight. Squat: pear-shaped body can significantly improve, MM can exercise while watching TV. Stovepipe can take different parts of the basic standing, toes slightly inward standing out standing position, on the outside of the leg muscles tighten, the inside muscle has a significant effect! Moderate exercise is a low-intensity, low energy consumption sport mode, also known as “moderate exercise.” The so-called moderate physical exercise is a weekly consumption of 2000 kcal, the equivalent of 2 to 3 hours to play table tennis. Gentle movement through a certain amount of body movement, an overall improvement in the function of the human body, thus improving the quality of the human body. Characteristics of aerobic exercise are: the movement is mainly to provide the energy required by the oxidation of body fat and other substances; about 2/3 of the muscle groups are to participate in sports; exercise intensity ranged from low to moderate between duration of only 15 to 40 minutes or longer. When aerobic exercise, inhaled oxygen is eight times the quiet state. Long-term adherence aerobic exercise can increase the amount of hemoglobin in the body, improve the body resistance; improve the efficiency of the cerebral cortex and heart and lung function, increased fat consumption, prevent atherosclerosis, reduce the incidence of cardiovascular and cerebrovascular diseases. Diverse forms of aerobic exercise, such as brisk walking to lose weight, jogging to lose weight, lose weight jump aerobics, swimming, weight loss, cycling, tai chi and so on. Exercise three times a week, each about half an hour of exercise time or longer. To vary the intensity: 20 to 30 years of age, heart rate during exercise should be maintained at 140 beats / min, 40 to 50 years of age, heart rate should be maintained at 120 to 135 beats / min during exercise, when the movement of people over the age of 60, heart rate maintained at 100 to 120 beats / min can be.


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