Better than a treadmill cardio equipment

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Climbing machine not only can improve heart and lung function and reduce fat, thigh muscles characterizations will have good results, it is important to adhere to. Practice three times a week, the best results.
If your goal is fat loss training, then you need to do a lot of aerobic exercise. Among the many ways to reduce fat, cardio equipment is very effective, and today we introduce “climbing machine” can also be called a “climber.” This device can not only help us to lose more fat within 30 minutes of cardio and leg shaping will have a good effect.
Climbing machine design principles are based on our daily lives Palou actions designed. Because we do Palou action, front thigh quadriceps, gluteus maximus thigh muscles and will participate in sports. But do thigh and down on the steps of the stepping motion control, our knee than the real climbing stairs bring us a lot of knees to reduce the amount of pressure. This practice is weak knee very safe and reliable friend.
Climbing exercise machine used method is very simple, as long as your feet stepped on the pedal alternately twice, the machine will automatically appear. Then enter the resistance value based training purposes on it. If you want to reduce fat, it can be transferred to the resistance of 8-12. 30-40 minutes of time to keep the fat loss will achieve good results. Heart rate was maintained between 130-140 / min. If you want to improve heart and lung function, resistance transferred to 6-8, adhere to 20 minutes will have a good effect. Heart rate was maintained between 100-120 / min.
Climbing machine not only can improve heart and lung function and reduce fat, thigh muscles characterizations will have good results, it is important to adhere to. Practice three times a week, the best results.

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