Fatigue no appetite to eat tomatoes mend
Tomatoes are relatively common in the food of life, but when the fruit can be eaten raw and cooked food can cook, with a high nutritional value. Eliminate fatigue appetite, more common diseases occurring on prevention of coronary heart disease and so on.
Tomato has a very rich natural antioxidants, in addition to vitamin C, as well as lycopene. Vitamin C can prevent colds, treat scurvy. Lycopene is a natural pigment make tomato red, human health effects, much like carotene, which is a strong antioxidant, anti-vascular endothelial oxidative damage and protect the role of human plasma tomato red pigment content is higher, the incidence of coronary heart disease will be lower.
Tomato mainly with fatigue, increase appetite, improve digestion of protein, reduce bloating, indigestion and other effects. Between the characteristics between the fruit and the vegetables, tomatoes are rich in vitamin A and contains C, due to the protection of organic acids, can tomato vitamin C in cooking is not destroyed.
Modern research has found that tomatoes contain more malic acid, citric acid and other organic acids, organic acids, in addition to protecting vitamin C is not destroyed, but also soften blood vessels, promote the absorption of calcium, iron and other nutrients to help gastric digestion of fats and proteins .
In addition to these functions, the role of tomato lycopene contained in anti-cancer as well as cancer, serum lycopene content was relatively high on the stomach and digestive tract human cancer risk will be greatly reduced.