Aroma good for your health

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Lavender and Jasmine: with you sweet dreams. University of Southampton, UK study shows that there is lavender essential oil aromatherapy sleep in the room, sleep quality will be better 20%. Before going to bed smelling of lavender sleep better, less chance of waking up at night. Accompanied by jasmine sleep can improve insomnia and anxiety. The smell is part of the sleep environment, lavender, jasmine scent can make two kinds of people are more relaxed, sleep more at ease. Recommendations usually home to raise some jasmine or lavender bath in the water when a few drops of essential oil of lavender or jasmine. Although the role of lavender flowers have sleep aids, but some people may be allergic to. Mint: reduce headaches, improve responsiveness. 17th century, England’s most famous herbalist Nicholas Culpeper discovered 40 kinds of human peppermint can solve common health problems, such as hiccups, coughs, colds, nausea, vomiting, sore throat, with its refreshing taste also has a role in health care. So when you nervousness, anxiety, fatigue, headache, or exercise at home, planted a mint, or a drop of peppermint oil drops on a tissue or handkerchief, smell can last for a long time; It can also be dropped on the wrist, or chewing a mint gum, let cool off a bad smell and taste along with emotional and discomfort.

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