Middle-aged health standards


Strong heart. People into middle age, the heart also fade the old state, hypertension, coronary heart disease, myocardial infarction frequently visit. Research Center found that adhere to eat more fruits and vegetables, fish, olive oil or canola oil in the Mediterranean diet, can reduce 50% to 70% of heart attack risk. Care for the heart, it must first find out the preferences, it hates the “three high”, smoking, alcoholism, mental stress, staying up late and old masters. Heart preference for red fruits and vegetables, such as tomatoes, red apple, etc.; eat nuts, such as walnuts, almonds and so on. Joyful laughter. Laughter is the easiest tool to relieve stress. The study found that there is “a pleasant laugh,” a group of participants who, in vivo good cholesterol (HDL) levels by 26% and heart disease, diabetes risk associated with C-reactive protein levels decreased by 66%. Japanese researchers found that laughter two hours a month, comparable to the benefits of eating less salt on blood pressure and weight 10 pounds. Stable blood sugar. Several studies found that glucose increases heart disease, cognitive disorders, diseases of the circulatory system risk. Good blood sugar control, the key is to control weight. An overweight person subtracting 7% of body weight, their diabetes risk would fall by half. Should be done at least three times per week of aerobic exercise and 30 minutes to 1 hour to low intensity appropriate. Secondly, we must foot effort from top to bottom in the diet. Should eat high-fat, high-calorie, high-sugar, high-salt foods, and white rice and other “fine food”, eat more fruits and vegetables, potatoes, grains and other daily. Flexible balance. Dancing, skiing, badminton, etc., all need a good balance, it will be very easy to fall down. Men focus on multi-muscle exercises, but the balance and body flexibility is concerned that not enough is recommended usually do stretching and bending exercises.


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