Body massage with sesame oil can delay aging
After getting up every morning and the first thing I do is to buy from a health food store with organic sesame oil (sesame oil) massage the body. It can wake up my body, so that the blood circulation up fully. In addition, sesame oil can add moisture to my skin, it reveals a healthy glow. After the massage, I would go shower. Fish oil has anti-inflammatory properties to the skin crease critical care. From improving heart and immune function, to help hair growth and make the skin look more smooth, the effect of fish oil can not be ignored. Each morning and evening I take 3 to 500 mg of Omega 3 fish oil capsules. Energy body massage to make impeded flow together, so I feel young again from the inside out. If you do not have enough time and money to do the massage, you can do 20 minutes of stretching and meditation every day, let yourself calm, take a deep breath, it allows you to get the same effect. Eat any food containing malic acid, such as strawberries, apples and grapes, which acts as a natural tooth cleaner, helps break down stains teeth broken.