One minute to see what you are missing several vitamins


Taste weaken – the lack of zinc
Zinc recommended daily intake: about 5.5 to 9.5 mg of male human immune system will reduce zinc deficiency, loss of appetite, reduced growth, hair loss, taste function degradation. So if you find something that did not always eat taste good too slow wound there other symptoms, we must be careful zinc deficiency may be a sign of the body. Source: beef, lamb and other red meats are rich in zinc, such as eating a steak 8 ounces a week, you can get enough zinc.
Stomach discomfort – a lack of vitamin A
The recommended daily intake of vitamin A male 0.7 mg of vitamin A can help in respiratory and gastrointestinal naturally form a protective film to prevent bacteria or harmful substances directly against the body. Therefore, vitamin A deficiency, in addition to our eyes, also against respiratory and gastrointestinal. Source: eat carrots a day, or 1 or 2 times a week to eat animal liver vitamin A is also a complementary approach.
Body aches – a lack of vitamin D
Lack of sun, or vitamin D deficiency who are likely to cause chronic pain, plus vitamin D the body can not synthesize their own nutrients, supplements more important. Vitamin D is also to promote bone growth, tooth sound important material.
Source: 2 copies a week to eat oily fish such as salmon, sardines, etc., plus the sun in order to ensure timely drying point the body has enough vitamin D.


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