Five vegetables can be anti-aging


A purple potato keep skin moist and glossy
Purple sweet potato is rich in carotene β, vitamin B1, vitamin C, calcium, magnesium and other nutrients. In particular, it contains a potent antioxidant anthocyanins, can prevent wrinkles, prevent eyestrain!
How to eat: the purple potato skin scorched, dipped in honey, made ​​from purple sweet potato dessert is delicious oh.
Second, basil let your body remain young slim
Have antioxidant effects, in carotene β, various vitamins and iron, etc. so that the body had been with the young!
Perillaldehyde promote digestion and bowel action, there is a strong bactericidal effect and antiseptic effect, and eat raw food can prevent food poisoning.
How to eat: the basil and sugar, vinegar, basil vinegar made ​​together. Watered drinking can prevent the body aging, oh.
Third, purple cabbage let your eyes away from the tired state
Purple cabbage purple anthocyanin pigments is that it can prevent eye fatigue, while also being recognized as having anti-allergic effect. Body of people prone to allergies can eat purple cabbage, the body is very good.
How to eat: color is very bright, purple cabbage salad made ​​of shredded salad, both beautiful and delicious.
Fourth, chicory keep skin smooth and younger
Contain anthocyanins, has a strong anti-aging effects. Potassium content is also very rich, you can put the body of excess salt from the body, heating will enhance the bitterness of chicory, while anthocyanins will lose all raw healthier.
How to eat: raw ham with the food and very tasty! Chicory placed on top of Pisa, as Bisashala eat very tasty, but also more nutritious.
Fifth, the eggplant to drain and clean the toxins
Eggplant approximately 94% water, but it is rich in vitamins and minerals. Eggplant is rich in plant fiber, can improve constipation, prevent body fat. Content is also very rich in potassium, to prevent swelling of the body and skin aging.
How to eat: the eggplant and zucchini, red pepper together with vinegar cooked. After dipping a little spice or steamed, but also good to eat.


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