Habit implies decreased resistance


Eating too much sugar is not just as simple as gaining weight, a study found that eating 100 grams of sugar (the equivalent of three cans of soft drinks containing sugar), will greatly hinder the ability of white blood cells to kill bacteria, the frightening thing is that this duration of the effect is still up to five hours. All are required to participate in the metabolism of the body of water, in addition to water can also be discharged body of toxins and impurities. If you do not like to drink water, tea and coffee are also a good choice. How much water you should drink varies, but if the urine is yellow, then it indicates that the amount of water you drink. Excess weight will not only affect the heart, brain and other organs function, the same is not conducive to the immune system. In fact, those patients with severe flu cases tend to have the same characteristics: body mass index over 40, because they are overweight, can lead to hormonal imbalance, interfering ability of the immune system to fight infections. There is always a snot nose piece is really annoying thing, but is this uncomfortable, in fact, is a good way of colds and flu defense. If your nose is too dry, the bacteria can easily invade. If drying is just a temporary problem, put a humidifier in the room can play a role; If drying is a long-term problem, it is best to see a doctor and find the crux of the problem. Long-term stress can weaken your immune response, if too much pressure during the flu, your symptoms may become worse. Cold high frequency means that your immune system is at risk. General adult suffering from one to three times per season colds, flu continued every 3 to 4 days. If you have a cold too many times, you need to adjust habits, adequate sleep, regular exercise and a healthy diet are effective manner.


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