Exercise three times a week to let you younger skin

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Exercise three times a week, you can keep your skin young and reversing skin aging process. The researchers brought together 29 aged between 20 to 84-year-old volunteer, according to their usual amount of exercise will be divided into two groups: a group of usually three hours of exercise a week, another group used sedentary. After analyzing skin samples of these participants, the researchers found that regular exercise forties male equivalent degree of skin biopsies young twenties and thirties, this effect in people over the age of 65 still exists. The researchers explained that the high regular exercise the body muscles factor IL-15 concentration, more than 50% higher than those who do not exercise, it is their skin look younger reasons, this effect is a drug that can not be imitated and skincare the.

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