Why do some people how to eat not fat


The reason we should look for from the energy consumption, because the weight actually reflects the balance of energy intake and energy expenditure (activity and basal metabolic) between. If you eat foods although many, but energy consumption is also large, then people will not grow fat. People often mistakenly exercise our powers / labor / exercise / work equivalent to those seen in the form of all energy consumption, in fact, there are more main body, a greater amount of energy consumption in the form that we can not see – basal metabolism. Basal metabolism is the energy of every person to maintain a heartbeat, circulation, breathing and body temperature and other vital activities consumed, the amount is very huge.


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