Fruit summer sunscreen

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Tomatoes are the best sunscreen food, rich in antioxidants lycopene, a daily intake of 16 mg of lycopene may decrease the risk of sunburn factor of 40%. After more than raw tomatoes cooked. Unlike drink or eat watermelon drinks, not just the body replenish its moisture. Watermelon juice contains a variety of wholesome beauty and chemical composition, such as amino acids can promote the physiological activity of the skin, these ingredients easily absorbed through the skin, facial skin moisture, nutrition, sunscreen, whitening effect is good. Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, pores, soften cuticles, skin care has a strong effect, while enhancing the skin’s ability sunscreen. Oranges contain a lot of vitamin C and carotenoids, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids. Studies have shown that drinking three cups of orange juice a day can increase the body of high-density lipoprotein (HDL) levels, thereby reducing the risk of heart disease may, in the orange juice contains a specific chemical composition that flavonoids and lemon factors, can promote high-density lipoprotein increased protein and low-density lipoprotein transport (LDL) to the body. Kiwi is rich in leucine, phenylalanine and other 10 kinds of amino acids, but also rich in minerals, the sun will definitely help.

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