Let your brain healthy sport


Early in the morning to walk outdoors, breathe fresh air, or doing gymnastics, tai chi, etc., can make the brain with sufficient oxygen, inhibited state is still in the wake of the nerves and muscles. When brain fatigue, listen to music, or watch what grass flowers, blue sky and white clouds, enabling the brain to adjust. The weight of the brain accounts for only 2% of body weight, but it consumes nutrition accounts for 20%. Experts pointed out, fat, protein, carbohydrates, vitamins, etc., are essential brain food daily. Compare certainly nourish the brain food walnut, black sesame, peanuts, soy, corn, millet, jujube, pumpkin seeds, honey, seaweed, fish and breast milk. As the saying goes, ingenuity, there is a grain of truth. Medical studies have shown that exercise finger function can promote thinking skills, brain puzzle, playing a fitness ball, is a good way to weave clothing Jiannaoyizhi. Make more head massage can promote brain blood circulation, slow down brain aging. Hands fingers from the front hairline to the hairline, top-down, bottom-up do straight massage; Finally, two thumbs in the temple, with a strong push rotary power to do, first clockwise after a counterclockwise direction. Massage above, every 15-30 times, morning and evening. Often insist receive improved intelligence, the role of repose brain, for patients neurasthenia, more benefits.

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