How to avoid gastrointestinal upset


In daily life, almost everyone may experience flatulence. If you pay attention usually develop good habits, the maximum to avoid stomach “angry.”
First, to develop good eating habits. Avoid eating too fast, talk too much and other bad eating habits; avoid prolific beverage drink, drink when you use a straw to prevent a lot of air sucked into the gastrointestinal tract.
Eat easily digestible foods, pay attention to light diet, try to avoid eating a lot of fried foods and fried beans and other hard foods because these foods are staying longer in the gastrointestinal tract, resulting in more gas, causing bloating.
Second, actively exercise. Regular physical exercise, moderate exercise every day, overcoming negative emotions, but also can stimulate the digestive system to maintain normal function.
In addition, to maintain a good mood. Irritability, anxiety, depression and other negative emotions may disrupt normal digestive function, so that digestive function, and can also cause excessive gas gastrointestinal tract, causing bloating worse. Some high-fiber foods such as beans, cabbage, sweet potatoes, leeks, celery, etc., are easy to produce more gas in the gastrointestinal tract, causing bloating appear. But difficult to digest food, absorption of high-fat foods, the amount of fiber foods will enable the fullness of the digestive system to be smooth.
Therefore, beans, potatoes kind of pay attention to the amount of food intake. If you feel stomach fullness, should be appropriately reduced.

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