Healthy Travel Tips

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Arrives in a region, due to changes in the natural environment and living habits, temporarily unable to adapt to a variety of symptoms often appear. As from the South to the North, to changes in temperature, humidity and discomfort; from rural to urban, noise, lighting suited to the emergence of fatigue, and insomnia. It is because of many causes, it should be the right medicine treatment. First, bedtime drink honey. Chinese medicine believes that the dessert is closely related to the occurrence and the spleen and stomach, spleen and stomach can not only honey, as well as calming, sedative effect, because honey contains glucose, vitamins and phosphorus, calcium substance capable of regulating the nervous system function disorder, which promote sleep. Moreover, due to environmental changes caused by intestinal flora imbalance, but also may cause constipation, honey is also a good way to properly drink. Second, and more tea. Tea also has a refreshing diuretic effect, can accelerate blood circulation, help allergenic substances from the body, reducing the occurrence of hives. Third, more yogurt. Lactic acid bacteria in yogurt help to maintain the balance of intestinal flora, to avoid abdominal pain, diarrhea and discomfort. If you accidentally bloating, diarrhea, and if necessary, taking domperidone or berberine, nausea and vomiting can be served metoclopramide. Fourth, sore throat, mouth ulcers, constipation and other “angry” symptoms, you should try to keep the old habits, the normal daily routine; similar choice with the original taste of food; Eat spicy.
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