Chocolate salmon let you change the beauty


Dark chocolate is rich in antioxidants, fatty acids and flavanols, can make the skin glowing. Dark chocolate antioxidants help reduce skin roughness, increase blood circulation, make the skin more healthy. In order not eating too much fat, you can buy cocoa powder. Recommends eating 30 grams of dark chocolate every day, in order to prevent excessive intake of milk and sugar, to select content higher than 80% cocoa dark chocolate. Salmon can effectively prevent stress, anxiety and disappointment. Salmon can provide the necessary human daily vitamin D, vitamin D may protect the heart, bones, colon and brain, but also can prevent colorectal cancer, heart disease and bone disease. Salmon is rich in ω-3 polyunsaturated fatty acids, which have anti-inflammatory, preventing wrinkles and acne effectiveness, and to nourish the skin, conservation scalp, allowing hair healthy resilient. Coconut oil contains about 90% saturated fat, is one of the main sources of saturated fat, which contains lauric acid, is a kind of powerful antibacterial agents, antiviral agents, can fight the virus, infection, inflammation and acne. Coconut oil is rich in essential fatty acids and vitamin E, can keep the skin moist, soft, no wrinkles. 1 tablespoon a day of coconut oil can be used to smear the body, allowing the body to maintain a smooth and moist. Otherwise sufficient evidence that coconut oil can lose weight. Papaya contains a lot of nutrients, low in calories (39 calories per 100 grams containing) and contain no cholesterol. So if you want to lose weight, eat papaya every day can be considered the absolute weight loss diminished nutrition. Papaya contains a small amount of fructose, easy to digest. Which contain antioxidants, including vitamin C, E and β-carotene can be effective anti-inflammatory, Zhidou. Papaya vitamin C can sunscreen.

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