Abdominal massage health tips

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Abdominal massage can increase abdominal and intestinal smooth muscle blood flow, increase muscle tension inner wall of the gastrointestinal and lymphatic system function, and other organs of the gastrointestinal secretory function active, thereby strengthening the digestion of food, absorption and excretion, significantly improved large intestine motility, excretion may play a role in preventing and eliminating constipation, which is especially the elderly need. Often subtly rubbing the abdomen, gastrointestinal tract can also generate a sufficient amount of “prostaglandins”, can effectively prevent excessive gastric acid secretion, and can prevent the occurrence of peptic ulcer. Roufu can also reduce the accumulation of abdominal fat. This is because rubbing can stimulate nerve endings, by the severity of the speed of different intensity massage, abdominal capillary smooth, promote fat absorption and carried away to prevent human potbellied, receipt of satisfactory weight loss. Also help the body maintain a spirit of joy. Before going to bed rubbing the abdomen, helps sleep and prevent insomnia. General choice before falling asleep at night and wake up conducted before emptying urine, cleanse your hands, supine position, knees buckling, relax, left hand on the abdomen, palms facing the navel, stacked on the left hand. Press a clockwise direction around the umbilical Roufu 50 times, then counterclockwise rubbing 50 times. When rubbing, force should be appropriate to focus, breathe naturally, perseverance, will receive significant health effects. Notably, abdominal purulent skin infections, or acute inflammation of the abdomen (such as enteritis, dysentery, appendicitis, etc.), not rubbing, to avoid the spread of inflammation;

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