Can resist the smoke Food


Carrots, mushrooms, pears, honey, grapefruit, kumquat, lotus root. With thirst, heat cough, lungs and so on. If the smoker for four consecutive days, eat about 750 grams a day pear, because smoking or eating barbecue accumulate in the body of carcinogens, such as polycyclic aromatic hydrocarbons, will be significantly reduced. Smoker for many years who eat loquat, can repair damaged respiratory mucosa. Oolong tea, green tea, black tea and so on. Research professor specializing in nutrition and efficacy of tea, tea was found to lung cancer, esophageal cancer, etc., are good preventive effect. Especially green tea can reduce the harm of nicotine, but also anti-cancer and cholesterol. Tea is also a diuretic, detoxifying, so that some of the toxic smoke excreted in the urine. In addition, rich in vitamins A, B1, B2 carrots, citrus, egg yolks, animal heart, kidney, mushrooms, fresh vegetables, animal liver, etc., should be the protagonist of smokers on the table. Cod, salmon and other deep-sea fish. Smoking will significantly increase the incidence of cardiovascular events. Deep-sea fish rich in omega-3 polyunsaturated fatty acids, can reduce the risk of cardiovascular disease should eat 1-2 times a week. Further, milk can reduce the damage to the gastrointestinal toxic substances. Celery, parsley, mint leaves, have fresh breath, can effectively eliminate bad breath. Quit within a period of time, breath problem still exists. Eat more fiber-rich fruits and vegetables apples, carrots and celery, can promote the secretion of saliva. Saliva not only moist mouth, but also to remove residue attached to the teeth or plug in the teeth, and eliminate odors.

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