Refreshing way to relieve fatigue

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Clenched fist, placed diagonally behind the ear, close to the center of the skull and neck position, eyes closed, head tilted back, feeling fist supporting force of the head, there will be a feeling of relaxation, release fatigue. When dizziness, use the tip of your fingers to gently pat (knock) hits to the head, is a good pick-me-law. Knock on the head first position, then the back of the head is divided into two zones, carefully pat. This is no specific technique, but strength should be gentle, otherwise it will knock more more dizzy.
From the bottom of the neck to the nipple can draw the Golden Triangle area, you can use your fingers tapping this area, can relieve chest stagnation of qi, chest shun lavish, full of spirit. Select a Wenrun Shun hand stone, preferably one side is relatively flat, in hot water, so that the stone has a warm heat, the stone slid slowly down the neck line, so that the heat communicated to the neck of the site, warm and comfortable, sweeping away the fatigue. Because air dull people dazed mind when thoughts unclear, why not choose essential oils smell leaves class. Hot summer people faint head, take peppermint oil or peppermint stick applicator, both refreshing and can cool off the heat. In a bowl add 2 to 3 tablespoons of sea salt or rock salt and 3 to 4 drops of your favorite essential oil and mix thoroughly, then add warm water has been poured into the tub dissolved, soak your feet where tired hot water temperature can not only relieve foot, also allows you to relax, comfortable comfortable. If you do not know what choice of essential oils, the proposed summer may wish to use lemon or lemongrass.
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