Eat a little nuts every day helps hypoglycemic lipid


Researchers of 117 patients with type 2 diabetes found that, compared with 57 grams of nuts to replace the corresponding amount of staple food to those with diabetes, glycosylated hemoglobin and significantly lower levels of bad cholesterol and eat nuts. The new head of research, said the production of type 2 diabetes staple food, can add the right amount of almonds, pistachios, walnuts, hazelnuts, cashews and other nuts, 55-60 grams per day, about a handful, both to increase vegetable oils and protein intake , they will not gain weight. Note, however, the best choice for dry roasted unsalted nuts.

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