Running fitness before eating what is good

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Before running short, people should not be eating, as this may cause cramps. However, if the fasting running, it may lead to exhaustion. The best solution is to start running before the half to two hours to eat a snack or a small amount of food. And should choose carbohydrates and low in fat, low in fiber and low-protein foods. For example, a bagel with peanut butter, a banana and an “energy bars”, or a bowl of cold cereal and a glass of milk; away from the rice and the like fat and fiber-rich foods, as they may cause gastrointestinal problems. In the 24 hours before running eating foods may trigger gastrointestinal problems. Three food should be avoided: first, high-fiber foods, including all whole grains, vegetables, beans and high-fiber fruits, which may cause gastrointestinal problems and diarrhea; second, high-fat foods, such as fried foods, cheese etc., burgers or barbecue, these foods are difficult to digest, will make the stomach discomfort during running; third of caffeine, such as coffee and caffeinated beverages also cause gastrointestinal problems and diarrhea, but if the long-term consumption of coffee people may drink a coffee in the running is still no problem.
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