Before going to bed should not eat food
Although caffeine does not add any energy to the body, but he is a stimulant, increasing alertness body, leading to difficulty sleeping. In addition to caffeine, coffee, and the usual tea drinks. Some people also believe that some herbal tea or have the effect of sleep aids, but which certainly does not include ginseng tea. Some people drink ginseng tea after nothing response, but others insomnia and high blood pressure problem occurs. Experts suggest that within a few hours before bedtime is best not to drink ginseng tea. Cheese contains a large number of amino acid tyrosine, and tyrosine in the human body to help generate a large brain neurotransmitter dopamine, the brain makes more sober, more difficult to fall asleep. The milk chocolate due to contain tyrosine, which is converted into dopamine irritants, causing the alert awake at night, tossing and turning, unable to sleep.