Sleep bad habits will accelerate the aging

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Before going to bed angry angry, make people rapid heartbeat, shortness of breath, a myriad of thoughts, making it difficult to sleep. Bedtime overeat, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain excitement, people can not fall asleep, as the Chinese say, “Stomach, Insomnia.” From the physiological point of view, the pillow at 8 to 12 cm is appropriate. Pillow is too low, likely to cause “stiff neck”, or because of excessive blood flow into the mind, causing the next day mind made ​​up, swollen eyelids; pillow is too high, it will affect the airway open, easy to snoring, and long-term high pillow, easily lead to neck discomfort or hump. When sleeping on the pillow under his head and hands, in addition to affecting blood circulation, causing pain and numbness in the upper limbs, but also easy to make intra-abdominal pressure increases over time will produce “reflux esophagitis.” Tea contains caffeine and other substances that stimulate the central nervous system, people excited. Bedtime tea, especially tea, more people will not easily fall asleep.
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