Sleep helps weight loss

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Lack of sleep will increase your fat stores. When you enter deep sleep, your brain will release a lot of growth hormone, the hormone instructs your body break down fat to release energy. But if you absorb the excess calories, while a lack of deep sleep, then you lack sufficient growth hormone to break down the fat. So, your body will take such a shortcut, the excess fat piled on your buttocks, thighs and abdomen. Lack of sleep, your fitness will be reduced. Lack of sleep can cause your lack of energy, so that you do not want to move. To thin, make sure to get enough sleep every day for at least 7.5 hours. If you stay up late on weekends than usual twelve hours, twelve hours later the next day to get up. However, some women may need nine hours of sleep a day. If you have enough sleep 7.5 hours, the next day the alarm still does not wake you up, this means you need more sleep. In fact, the normal length of sleep each person has their own needs, if the sleep time is less than this length, even if only one hour less, can lead to hormonal imbalance. However, it is not a slimming effect on sleep, the more the better, you need your sleep is the most suitable length. To find this length, you can try to go to bed 15 minutes earlier than usual, until you find yourself in the ideal amount of sleep so far, of course, you may have to spend a week’s time trial, but it is worth a try.
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