Affect the skin food
Sunflower seeds contain unsaturated fatty acids, eat consume large amounts of choline, so that the body fat metabolism disorders, and make a lot of fat accumulation in the liver, it would seriously affect the function of the liver cells. Fish waste after prolonged chewing saliva, swallowing a lot of saliva can dilute the gastric juice, reduced ability to digest. Coffee contains more caffeine, once ingested, digested, it will soon be flowing with blood, various organs of the body within five minutes to arrive faster metabolic vasoconstriction, increased gastric acid urine. Added sugar orange juice is even higher than the calorie soda, sugar is also more than soda. Recommend eating raw fruit.