Summer Sunscreen Tips
Summer increasingly fierce firepower, you worry about sunburn long spot, propped umbrellas, wear sunglasses, carefully smear has SPF factor (SPF) of sunscreen. In fact, in addition to spare external sunscreen effort, we can not ignore the strengthening sun from within. “Sunscreen can improve the antioxidant capacity of food to help scavenge free radicals.”
1 Eat a high C fruit every day. Recommended to eat 2-3 servings of fruit per day, choose a high C as kiwi, strawberries, tomatoes or citrus. Hot, poor appetite, eating lettuce salad can cool off gas, proposed to add bright colors of bell pepper and a few Duoxi Lan flowers, not only enjoyable, but also high intake of vitamin C.
2 moderate intake of red and yellow fruits and vegetables. Red and yellow fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, sweet potato, pumpkin, spinach, etc., mostly containing large amounts of carotenoids and other phytochemicals, antioxidant helps improve skin resistance. However, excessive intake of carotenoids accumulate in the body, not only toxic, but also easy to make the skin turn yellow, it should not overeat.
3 soybean. Soy isoflavones also have antioxidant capacity. Soy products such as tofu, soy milk is a better choice, and other processed soy products such as skins, fried tofu, etc., the heat is high, eat in moderation.
4 grab the nuts as snacks. Most vegetable oils are rich in vitamin E, antioxidant and can help eliminate free radical damage to skin cells. Foods high in vitamin E include wheat germ and all kinds of nuts. In addition, whole grains are good, they contain large amounts of B vitamins and vitamin E, both improve skin resistance and resilience of important nutrients.
5 cup of hot cocoa. Chocolate contains a variety of antioxidants, moderate intake is also beneficial to the skin. U.S. Department of Agriculture study found that in all chocolate products, cocoa powder contains the most flavonoids and antioxidants. If you want to eat dark chocolate, cocoa content is recommended to select 50% -75% of the species, not more than 55 grams a day.
6.2 cups of tea per day. U.S. research indicates that drinking green tea can make the sun cause sunburn, relaxation and rough peroxide reduced by about 1/3. Tea contains powerful antioxidant polyphenols than vitamins A, C, E antioxidant capacity is higher. The highest antioxidant activity of green tea, semi-fermented oolong tea, followed by fully fermented black tea is the lowest.