Men need to supplement health food
Because it has carotene and superoxide dismutase enzyme component “restore food”, can prevent cerebral vascular disease and protect the brain. What are “restore food” mean? Expert studies suggest that spinach bear the brunt. Followed by the leeks, onions, peas angle, tomatoes, carrots, cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy Zhugan when you nourish the brain selection. Vitamin A is known as “eye small guard,” said that if the body lacks it, the ability to feel weak light eyes will fall on the ability to adapt to the dark will decline, prone to severe night blindness. Vitamin A is formed by the carotenoid shift. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can improve vision, but also eat sweet potatoes good for the skin. Speaking of hair food, you may know a lot, for example, black hair, black sesame seeds make, make ginger hair growth or make hair shiny walnut. But you know the food hair all-around champion who is it? It is the kelp, nutrition experts believe that regular consumption of kelp not only to replenish the body’s iodine and hair growth, moisture, shine also has a special effect.