Also need to pay attention to the daily rhythm of rest


Rest may not be very long. Work one hour, two or three minutes, eyes closed will be miraculous happened. Stop and listen to music every day, close your eyes, add a little honey and a cup of hot tea, or enjoy a hot bath 20 minutes, can effectively relieve fatigue. At least one day a week to bid farewell to work with his family around the park or picnic. Massage can get rid of anxiety, improve human dopamine levels, people feel more relaxed. Make at least a few days each year, easily vacation. A good lie-in, looking through magazines, beach walks, shuffles to enjoy breakfast, lunch and dinner.

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