Best food for weight loss


Since oats are rich in soluble dietary fiber does not have other grains, the fiber is easily absorbed, and low in calories, is conducive to weight loss, but also for heart disease, hypertension and diabetes who require therapeutic corn rich calcium, phosphorus, magnesium, iron, selenium and vitamins a, B1, B2, B6, E and carotene, is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, cholecystitis, gallstones and diabetes role of adjuvant therapy. Onion rings allicin and sulfur containing compounds such as acid helps dissolve blood clots. Onion almost no fat, cholesterol can inhibit the increase caused by the high fat diet, help to improve atherosclerosis. Garlic can lower serum total cholesterol, secondary metabolites methacryloyl trisulfide allicin can prevent blood clots. Hawthorn can strengthen and regulate the heart, increasing the ventricles, atria movement amplitude and coronary blood flow, can reduce blood cholesterol, promote fat metabolism. Apple pectin has its role in lowering blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day to maintain blood pressure, blood lipids were good.

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