Walking fitness method


Walking the ramp (such as stairs and garage ramp road) consume more calories than you walk on the ground about 50%. If you kept walking speed of 7.5 kilometers per hour, it will consume the same amount of heat and running. Quick walk 30 to 60 seconds, then the speed walking for 5 minutes, so alternating fast and slow walking both to prevent fatigue, but also can speed up the metabolism process. Elbows bent at a 90 degree angle to the shoulder axis, hanging like a pendulum arm. Arm swing is not too large, otherwise it can not be too far stretched arm fast swing, it can not consume more calories. You can hold hands and stick, so walk like skiing. Of course, doing so may lead to the surprised eyes of others, but it can consume 20% to 45% of calories than normal walking.

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