Fitness routine method


Walk, can not only lose weight, but also can prevent many diseases, such as coronary heart disease, hyperlipidemia, and diabetes. The trick is to exercise its “ground”, which requires a conscious every day to create opportunities for walking. Work units to the nearest work, you can go on foot; There were physical stairs instead of the elevator board as possible. Recommended 2-3 km walk to work every day, one kilometer walk after work, right to health. When listening to music at home, according to their physical condition, jump on some fitness dance. If loving soft flowing music, slow steps, four steps of ballroom dance is slower than the optimum; If love merry dance rhythms, rumba, Latin dance, the youthful glow. Under pleasure, methodically doing housework is also a good opportunity for physical exercise. Including the kitchen, living room cleaning, nursing flowers, pick up books and other projects. Housework one hour a day (equivalent to light work), you can play a role in fitness. Weekend, the whole family went biking the scenic countryside or the park, enjoy the natural scenery, fresh air, away from the hustle and bustle of the city and irritability, is a money-saving exercise for.

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