Winter cold should pay attention to protect the stomach
After winter, with the invasion of the northern cold air, climate change is large, diurnal temperature disparity. The human body by the cold stimulation, the chemical composition of histidine in the blood increased gastric acid secretion, gastrointestinal spasmodic contraction will occur, so that the resistance and adaptability decreases. Furthermore, due to the cooler weather, people’s appetite, so that the burden on the stomach and duodenum increased, which can easily lead to stomach problems occur. In particular, that there are people in the autumn stomach more likely to relapse.
Movement for enhancing digestive function has a positive effect, it can strengthen the gastrointestinal peristalsis, promote the secretion of digestive juices, and strengthen the digestion and absorption. Exercise can also increase the depth and frequency of breathing, prompting the diaphragm and abdominal muscles to move up and down more substantial activities in order to play a good massage gastrointestinal effects, gastrointestinal tract, improve blood circulation, strengthen the gastrointestinal mucosa defense mechanisms, in particular for promoting the healing of peptic ulcers have a positive effect.