Protect the heart can effectively relieve insomnia

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Through diet can also be effective in preventing insomnia. For example, when perceived stress, and can eat green fruit with a sour taste, like lemon, kiwi, plums and so on. When anger Wang thirsty, need to drink plenty of water. Tea roses, lavender tea, then add some have sedative effect of Semen drink with good results. Often stays up late to work overtime, even exhausted, could not sleep on the bed, or else head successive staged various dreams, that can not rest. A long time, but will find a steady decline in memory, accompanied by palpitation, white face, dizziness and other symptoms. Recommended to choose the right amount of longan and red dates, lotus seeds and glutinous rice congee together, eating in the morning;
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