Benefits of onion on the body


Onions are rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, niacin, prostaglandin A, diallyl disulfide and sulfur amino acids and other ingredients, including sulfur amino acids have the effect of lowering blood lipids and blood pressure , prostaglandin a dilation of blood vessels, reduce blood viscosity, prevent blood clots role. Onions are also rich in selenium, can reduce the incidence of cancer. Contains prostaglandin A is kind of a strong vasodilator, can boost against catecholamines and other substances to promote sodium excretion, blood pressure lowering effect; contained sulfide can promote fat metabolism, with lowering blood pressure, anti-atherogenic effect, If the daily consumption of 50-70 grams of onion, its lipid-lowering effect is stronger than the clothes out of lipid-lowering drug clofibrate; onions contain flavonoids can reduce platelet stickiness, eat onions can prevent blood clots and reduce the probability of myocardial infarction and cerebral ; onions contain hypoglycemic agents tolbutamide similar organic compounds, can significantly lower blood sugar levels; onions contain volatile oils can help nature, the elderly eat onions can improve the quality of life;

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