Weather factors that affect the quality of sleep


Weather sensory refers to changes in the weather, especially in bad weather stimulus reacted strongly, showing a variety of symptoms, such as fatigue, weakness, nervousness, depression, poor sleep, headaches, migraines, inattention , nervousness, irritability, gastrointestinal disorders, and so on. Meteorologists explained that the impact of weather on the human body, in general, there are four main ways: First, through the cold surface of the skin and lungs, thermal stimulation, physical exchange of the body, the skin blood flow is regulated; Second too few people feel depressed sun, sunlight visible impact on the human spirit, biological rhythms, hormones and substances in the body exchange; Third, the atmosphere in solid, liquid and gaseous hazardous substances can damage human health, making the weather feel of strengthening ; Fourth, wind, rain, snow, etc. on the mechanical force is applied to the surface of human skin, can cause people to feel uncomfortable and even cause pain.

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