Cycling Fitness Method


Aerobic cycling method. In medium-speed ride, generally about 30 minutes of continuous riding, keeping in mind plus a deep breath, improve heart and lung function is very good, also have effects on weight loss. Intensity cycling method. The first is to require each riding speed, followed by a pulse of its own regulations to control the intensity of riding speed, so you can effectively exercise the cardiovascular system. Power cycling method. Depending on the conditions that force to ride, such as uphill, downhill, which can effectively improve the quality of strength or endurance legs can also be effective in preventing the thigh bone disorders. Intermittent cycling method. In cycling, the first slow ride a few minutes, then fast ride a few minutes, then slow, then fast, so alternating cycle exercise, can effectively train a person’s heart. Soles cycling method. Parts of their feet touch the heart pedal bike ride, you can play the role of massage acupuncture points. Specifically: a pedal car, the other foot is not hard to drive the bike forward a foot, a pedal car every 30 to 50, when the wind or uphill workout, the better .

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