Relieve snoring symptoms sleep listening to music


With age, elderly insomnia itself does not matter, but the real cause of insomnia is a variety of diseases. For example, arthritis, osteoporosis, angina, diabetes, hypertension, Parkinson’s, Alzheimer’s, incontinence, gastroesophageal reflux, stroke, asthma, heart disease and prostate enlargement so may cause physical pain or discomfort, thereby affecting sleep quality. Coupled with the elderly in the active treatment of these diseases, often requires prolonged medication, and side effects of certain drugs can also cause insomnia. Old age, people become more than a small circle of life, so the attendant anxiety and depression, which also can lead to sleepless nights. Therefore, as long as they find the “cause”, symptomatic treatment, you can let the elderly and young people to become as good sleep. Here’s some advice to give sleep to those elderly, if you experience the following situations, remember to see your doctor. 1, sleep problems affect your life during the day; 2, you snore severe respiratory abnormalities; 3, you often due to lack of sleep and anxiety; 4, you have to rely on medication to sleep; 5, insomnia, you have a month-long; 6, you often drive such as this should be awake to feel drowsy . Of course, sometimes you sleep well, loud snoring from his wife, it would need to talk to him (her) first good communication about, to help identify the cause of snoring. Before going to bed drunk, or sleeping pills, or because colds, allergies, and overweight? If you stop drinking, weight loss can not work, then you send him (her) to see a doctor at the same time, but also by wearing ear, turn on a fan to cover up his wife snoring, or play music the way, to divert attention, to help you fall asleep in the wonderful music.

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