Cold weather drink the right amount of red wine can prevent colds


Physical exercise, and rest and nutritional balance must be noted that while drink red wine also has some benefits. The amount of red wine can not only ease the psychological pressure to some extent, but also can effectively prevent the occurrence of colds. The researchers investigated the relationship between the 4272 cases in detail university staff in a year occur with a cold drink in the exclusion of factors such as age, gender and status and other effects were found outside, on average drank two cups of wine a day and never drank university staff with university staff than the risk of the occurrence of colds should be reduced by 40% in wine red wine in preventing colds more obvious. Red wine is rich in polyphenols, vitamins and trace elements and other substances. Polyphenols are strong antioxidants, with a variety of nutrition on human health effects, such as preventing lipid oxidation, inhibit platelet aggregation and prevent atherosclerosis, etc.; among polyphenols antiviral effect and helps improve the immune system prevent colds. Of course, drinking red wine can not be excessive, 1-2 cups a day is enough, so you can enjoy a healthy and romantic.

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