For meals and nutrition
Breakfast: milk, brown sugar, almonds, strawberries, yogurt can be added to the porridge. Originally porridge rich in B vitamins, protein and can help the body to convert sugar into energy. Add a little milk, you can make a protein complementary; adding strawberries or other fruit, helps the body absorb more calcium; Almonds are rich in vitamin E, can be an important source of healthy fat breakfast.
Lunch: No matter what your staple food, try to find dishes like food figure 4 below – chicken, spinach, tomatoes and garlic. Spinach with a staple food, the body can easily intake of vitamin A and vitamin K. Tomatoes, chicken and spinach contain B vitamins is like a troika, manufacture of red blood cells may help to prevent heart disease. The garlic is the role of the prevention of infectious diseases.
Dinner: A lot of people focus only dinner eat less, but the number should be less, not a type, you can find 4-5 Bancheng salad vegetables, then legumes, potatoes, mushrooms, stewed meat dish, a staple also add beans. For example, whole wheat pasta and beans with food, is a combination of traditional Italian meals, eating noodles than a single plant can consume more fiber, protein, iron and calcium.