The reason for fatigue


Low hemoglobin causes anemia, hemoglobin is responsible for exports to the lungs suck oxygen in various parts of the body. When body tissues lack of oxygen, people will feel tired. Lack of iron, folic acid or vitamin B12 can cause anemia. If you often feel tired and feeling boring, cold hands and feet, dizziness, we must consider whether he was suffering from anemia. If the answer is yes, it is best to eat spinach and red meat. Anemia cured in less than 30 days of fatigue symptoms will disappear. If you clean the room, gardening or continuous work, ever felt tired, we must be careful of heart disease. People to be refreshing, very fond of coffee, cola. But for men, caffeine intake, will have the opposite effect, causing a sense of fatigue and sleepiness. If you often feel tired man, we should not drink coffee, tea, eat chocolate. Food provides energy, but if the body for food allergies, people will bleary day. Fatigue is an early symptom of food allergy. To eat or not eat that make you have food allergies. Easy overweight man sleeping snoring, snoring disrupts the sleep cycle, people exhausted. These men to lose weight, quit smoking, or else will be greatly increased risk of stroke.

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