Insomnia trouble coping summer

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Many foods can play a role in sleep, such as milk, which the tryptophan, can promote brain cells secrete people sleepy serotonin; there are some small snacks can promote sleep. According to nutritionists introduction, bedtime can point nibbling sunflower seeds, can play a sedative effect; eat mulberry, longan, jujube, lotus seeds, walnuts, honey, apples, etc. are to help you fall asleep to share; another dinner drink millet gruel sleep great help. Caffeine-containing foods will stimulate the nervous system, there is a certain diuretic effect, is a common cause of insomnia. Dinner eat spicy, greasy food is also an important reason for the impact of sleep. Because pepper, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, thereby affecting sleep; rather eat a lot of greasy stuff will increase the intestines, stomach, liver, gall bladder and pancreas workload and stimulate the nerve center, keep it in working condition, leading to insomnia. As well as beans, cabbage, onions, corn, bananas and other foods also interfere with normal sleep.
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