Method fitness five minutes


Lay on his back, legs straight, lift the left leg, put his hands on the back of the thighs relax. Gently pull your knees to your chest until you feel a slight stretch back thigh. Hold for 5 to 10 seconds. Do not put your hand open, lift up your head, lift your forehead to your knees. Was maintained from 5 to 10 seconds, then slowly return to the initial position. Change your left leg to re-do. Each leg three times. Put your knees toward your chest, put your arms around the thigh. Hold this position for 5-10 seconds. Then do not let go of your arm, raised his head, lift your forehead to your knees and keep this position for 5-10 seconds, then slowly relax, do three times. Lay on his back, knees bent, feet flat on the bed, arms outstretched at your sides. Slowly put your knees to your left, and look to your right eye, try to make yourself feel comfortable, let your shoulders stick on the bed, the upper half of the body to relax, to maintain this action 5-10 seconds minutes, then slowly return to starting position. For the right to re-do, do 3 times on each side of the body. Kneeling on the ground, his hands. Pull your belly to your spine, head down, the body into a circle. Hold for three deep breaths to do. Slowly relax, put your belly to the ground, arch your back, head up, eyes to the ceiling. To maintain this action, do three deep breaths, then return to the initial position. 3 times.

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