Ways to improve the quality of sleep


Join cobblestone foot wear can improve the effect of foot, through the promotion of human context, to transport the kidneys, liver qi, spleen qi, Anshen effect, to better improve sleep. Feet with pebbles and no special requirements, choose a sleek, better than similar size. Feet with water should be maintained at about 45 ℃, the water depth at least over the ankle, foot stepping on pebbles balanced, soak for 20 to 30 minutes. Patients determined to cerebrovascular disease and diabetes, with a hot foot bath time, pay special attention to control the temperature and time, in order to avoid dizziness, headache, fatigue, palpitation and so on. Drop foot skin feel people should pay attention to the intensity and the water temperature when using pebbles rub your feet, so as not to scrape or burn the skin. Foot damage (including joint pain, strains, sprains, etc.), inflammation who have not yet healed, not suitable for cobblestone hot feet.

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