Back massage to ease insomnia
Back massage can improve local nutrition status. By Chuibei can promote blood circulation, accelerate back tissue metabolism, reduce skin cells, keratinocytes, beneficial to the skin clean and healthy. Massage: should hold hollow punches. Do not use the power of the fist. To beat a moderate speed, hardness and softness, thump efforts to make the appropriate body vibration without feeling pain. Such as nervousness, agitation, available light and slow approach, this method can inhibit the muscles and nervous. For people with severe heart disease. Patients with advanced cancer of the spinal lesion and the diagnosis is not clear, do not Chuibei, to prevent worse or cause accidents.