Public transport is more favorable to lose weight


But if you want to lose weight but too lazy to go to the gym, then usually try to take public transportation would be a good choice. Researchers recently pointed out, often traveling by public transport than other people who slim chance three times. The study on the situation of 4156 travel urban residents do the statistics. Experts pointed out that people often travel by bus lifestyle expert advice was in line with the relevant standards, which upholds five days a week, 30 minutes a day of light physical activity, and those who frequently travel by car you can not achieve the desired daily the exercise intensity. Go to the gym every day to maintain the intensity of exercise is wrong “, a simple walk can make people achieve the purpose of physical exercise compared to the construction of large-scale construction gyms, take public transport to reduce costs and other incentives to encourage people to use public transport Limin policy is quick.

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