Eat a tomato to restore vitality after exercise


If muscle soreness after exercise, dizzy, may wish to eat a tomato. According to the British “Daily Mail” reported that a new study found that tomatoes can help the body recover quickly from fatigue after exercise in. Researchers of 15 participants who conducted a two-month test, focusing on their observations before the workout, exercise some of the vital signs during and after exercise, which has nine participants who drank tomato juice after the workout, another 6 drink energy drinks. The results showed that people who drink tomato juice faster muscle recovery after strenuous exercise blood glucose levels will soon return to normal. Researchers believe this is because tomatoes contain lycopene and other chemical substances beneficial to health, helps to repair muscles and restore blood glucose levels.

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