Not everyone is suitable to drink milk at breakfast


Iron in food in the digestive tract needs to be converted into iron absorption and utilization. If you drink a lot of milk, the body’s iron will and milk calcium, phosphorus and salt together to form insoluble compounds, affecting the absorption of iron, is not conducive to anemic patients back to health. Fat-containing milk affects the lower esophageal sphincter contraction, gastric or intestinal fluid thereby increasing the reflux esophagitis aggravate symptoms. Abdominal surgery patients have flatulence, milk contains more fat and casein, can produce gas after fermentation, so flatulence worse, is not conducive to restore bowel function. Although milk can relieve gastric ulcer surface stimulation, but because a lot can stimulate gastric acid secretion of the gastrointestinal mucosa, make the disease worse. High lactose content in milk, but it must be broken down into the lower gastrointestinal Lactobionate role in order to be absorbed by the body after galactose and glucose. If lactose acid deficiency can cause abdominal pain after eating milk and diarrhea. Milk fat digestion requires the participation of bile and pancreatic lipase, drinking milk will increase the burden of the gallbladder and pancreas, and thus aggravate the condition. Nutritious milk, especially perishable, especially at high temperatures, so try to be a one-time summer drink milk drink full package. Do not put long after opening at room temperature, not in the sunlight, especially pasteurized fresh milk, must be placed in the refrigerator. If you find that milk expansion pack or smell, should decisively discarded.

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