Seafood can prevent heart disease
As one of the most common crab seafood, crab rich in protein, omega-3 fatty acids, selenium, chromium, calcium, copper and large amounts of zinc. Among them, the omega-3 fatty acids can help prevention of arthritis, lower blood pressure. Low in calories, low in saturated fat, heart-healthy. However, people suffering from hyperlipidemia only occasionally eat, should not be excessive. Squid also rich in protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. In addition, B vitamins can help relieve migraine headaches, phosphorus helps calcium absorption. 100 g squid only 70 kcal of energy. Do not eat the daily recommended squid eat too much fried cooking methods can not be used. Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, low cholesterol levels. High zinc content which helps to improve male sexual function. But beware, if not fresh oysters can cause food poisoning. Scallops are rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, low in calories and contain no saturated fat. Eat scallops help prevent heart disease, stroke and dementia. Relatively high energy scallops, obese people should be properly controlled food intake.