Alleviate the pressure of life
Take a deep breath. The face of pressure, people’s natural reaction is to take a deep breath. Research shows that a conscious deep breathing can play a decompression effect. Dish washing brush is very boring, but wish hard feelings flow of water in the fingers, hands emerge from the feeling of foam. Work, regular rest, and slowly climb flights of stairs, stairwell while feeling comfortable temperature, not only make the blood flow more smoothly, but also to relax the mind. Sit straight, feet touch the ground, feeling down to earth feel. Repeat several times, will be able to combine physical and mental, to avoid distracted, distracted.