Improve sleep quality

aipxtk_bear2016

Develop patterns of life to get up and go to bed on time every day, the purpose is to allow the brain to form a regular activity. Time to go to bed to sleep, get up activities, work and learn, do not burn the midnight oil, working overtime, because over time easily lead to insomnia. people in the excited state simply can not sleep. If the best wake up in bed 1 to 2 hours sleep, quiet room to watch some boring books, such as sleepy go back to bed, one not, repeat 2 or 3 times, until it fell asleep. Do not barely sleep, listen to music sleep aids. Such as walking, listening to music, drink a small cup of milk. When the conditions, you can take a hot bath or hot foot bath, tai chi, qigong, yoga and other relaxation methods, all contribute to hypnosis. Excitatory stimulation with food, such as spicy foods, drinking coffee, tea, etc., before going to bed should be less touch. Do not drink coffee, tea, and alcoholic beverages after dinner, do not smoke. Do not read books and magazines before going to sleep with a pungent, but do not look exciting, thrilling television programs, and do not think too much trouble today and tomorrow’s work before bed.aipxtk_bear2009

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